Pure Water

Friday, December 31, 2004

Lose Weight for New Years

Are you one of the millions of people who resolve to lose weight this year? It seems that every year people make a New Years' resolution to lose weight. Unfortunately most of them fail within the first few weeks.

So, why do most people fail in their resolution to lose weight? I believe it is because they want a quick fix. Most people are looking for a way to lose weight fast. While virtually every diet works for losing weight, most of this weight loss is temporary. The weight loss is temporary because when a person stops the diet and goes back to their normal eating pattern, the weight comes back on.

Another reason many people fail at a diet is because the diet is too restrictive. They feel deprived. Most people cannot live very long following one of these restrictive diets. I know I can't. The secret to successful weight loss is to change your lifestyle. You need to find a diet you can follow for the rest of your life.

Don't think of a diet as something you go on for a while to try to lose weight. A diet is just the food you eat. While it may be beneficial to follow a more restrictive eating plan while you are trying to lose weight, you will need to find something that you can maintain forever in order to keep the weight off.

So why should you listen to my weight loss advice you may ask. Well, I don't have experience in losing weight, but I have maintained my weight between 140 and 150 lbs for over 20 years. I am 5'8" tall, so that is a good weight for me. I don't follow any special diet, I pretty much eat what I want. I just seem to want mostly what is healthy. For instance I always use skim milk. I cook my food in waterless cookware for low fat healthy food.

I do exercise to help keep my weight down. No strenuous exercise though. I like walking for weight loss. During the spring and fall I go hiking a lot. During the summer I love to go kayaking. The best thing to do is find something you enjoy. It doesn't feel like exercise, its just fun.


My biggest weakness is chocolate. I love chocolate. I know this is something I could never give up. So I generally have the best chocolate, made without preservatives or artifical ingredients. Just like the gourmet chocolates available at IndulgeInChocolate.com. When something is more expensive, you don't buy as much. Therefore you cannot eat as much. Once you taste the best chocolates, the other cheap stuff just doesn't measure up any more.

If you are looking for a great resource that will help you to lose a sensible 2 to 3 pounds a week without dieting, killer exercises or pills - then I recommend the ebook Ultimate Weight Loss Revealed. It has a lot of sensible and useful information on maintaining a healthy weight. Plus it is guaranteed, so there is nothing to lose.



Tuesday, December 28, 2004

Lose Weight

Are you planning to lose weight next year? For many people this is a top priority for their New Year's resolution list. The sad part is that most people will fail within the first month. Don't let this happen to you.

If you need to lose weight, the first thing to consider is why? Why do you want to lose weight. In order to succeed you must lose weight for yourself. It must be because you want to live healthier. If you start with the intent finding a "diet" to lose weight, you may very well lose weight. But you will not be successful unless you keep the weight off.

Keeping the weight off is not as difficult as it sounds. The key is to make a permanent change in your lifestyle. Your current habits made you gain the extra weight in the first place. If you go on a diet, then after losing the weight, go back to what you did before. The weight will come back. Guaranteed!

For more information and diet resources, check out our article at http://www.purewater4less.com/articles/healthy-weight-loss.html


Saturday, December 25, 2004

Healthy Weight Loss

Healthy weight loss can only occur by increasing our intake of pure, healthy water. Water is not only the number one ingredient for a healthy body on the inside‚ but it also plays the lead role in maintaining a healthy and youthful appearance on the outside.

The quantity and the quality of the water we consume determines our body‘s ability to metabolize and shed excess fat and properly maintain the body‘s largest organ‚ our skin.
Weight loss is primarily the result of our liver converting stored fat into usable energy. This process not only requires sufficient water intake‚ but also can be greatly accelerated by consuming an abundance of clean‚ healthy water. Water also suppresses the appetite naturally and helps digest our food properly.

When we increase our water intake it naturally speeds up our metabolism and allows our body to better assimilate nutrients from the foods and nutritional supplements we consume‚ the result being natural and healthy weight loss.

Visit http://www.purewaterforless.com

Free Fitness Tips

Are you ready to get fit? Start the new year out right. Get your fitness tips and start your new healthy lifestyle today.

Information on water and weight loss. available at purewaterforless.com


Sunday, December 19, 2004

Water filtration resources for all needs. Research alternatives to tap water. How contaminants get into your drinking water. Where to buy good water filters for all budgets.

Water Filter resources

Pure Water for Less

Pure water for less is dedicated to providing you great prices on inline water filters for your countertop, under the sink and shower. We will be providing information on dangers of drinking tap water and what you can do to protect yourself.

Nancy Cope
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